Now that you know more about your different options, talk to your doctor about what would be appropriate in your situation. Using the methods and medications that work to relieve your symptoms can help you to live a happy and healthy life despite your asthma.
Quick relief or preventative treatment inhalers are medicines that need to be administered properly. Make sure you breath deeply into your lungs as you depress the inhaler. Hold the medication in your lungs for at least 3 to 5 seconds before you exhale allowing it to take better effect.
When you have asthma, it is vital that you avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you're the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
To make sure you're getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.
If you do hard, strenuous exercise, especially in cold and dry weather, it can cause your asthma to worsen, or act up. Avoid strenuous exercise. Instead focus on long range exercises that require less exertion. If you live in a cold or dry environment, then make sure you are getting your exercise indoors where the temperature and humidity are controlled.
If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Don't smoke indoors, or allow any junk food in your home. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Keep dust and other particles out of the air in your home. This will not only reduce acute asthma attacks, but also help you breathe easier. In addition to dusting on a regular basis, you can also buy an air filter, which continuously sucks dust particles out of the air.
A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.
Do your research. While you should always follow your doctor's orders, do not rely on them as your sole source of information. Check out or buy books on asthma and look into support forums online. Not only will you be sure to see many options for care, you doctor will appreciate having a well-informed patient.
If you're using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you're periodically - http://en.search.wordpress.com/?q=periodically relying on it, then your current asthma treatment isn't effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern cost of cialis without insurance - http://onlinecilkrd.com/ when and where your asthma attacks happen. By knowing what triggers attacks, you will know what to avoid or stay away from as much as possible.
Asthma is a very serious medical condition that should never be underestimated. Severe symptoms can lead to an attack, which can be fatal. You should watch for these warning signs and take appropriate measures to ensure your health and safety, and also to relieve your asthma symptoms in daily activities.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how to get cialis - http://buycildjea.com/ much dust there's going to be When to take cialis for best results - http://buyjeacialonline.com/ you're staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
For help with asthma, maintain the humidity in your home. A great treatment for asthma is a clean, dry environment. Using a dehumidifier will reduce the amount of seasonal triggers that are present in your house.
Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.
Bronchodilators are a common treatment - http://Mommysavers.com/?s=common%20treatment for asthma that is prescribed by a doctor. It is usually in the form of an inhaler, and there are short and long-acting treatments. The short-term will help with an immediate symptom, while the long-acting dose will be for ongoing problems.