If you are suffering an acute asthma attack and your emergency inhaler doesn't seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It's better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It's a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
Mold and mildew thrive in homes with high humidity levels. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Keeping a home dry and mold- cialis free trial once per year - http://buyjeacialonline.com/ is important. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding - http://browse.deviantart.com/?qh=§ion=&global=1&q=clean%20bedding in a drawer where it will not get dusty.
Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high Buy Cialis - http://genericcilaken.com/ humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
Get the flu vaccine every year if you suffer from asthma. Respiratory or sinus issues that viagra vs cialis - http://onlinecilkrd.com/ can come from a bout with the flu can really do a number on an asthma sufferer. Taking the preventive tack of getting the vaccine can save you some serious suffering down the road.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These triggers inside the home are usually spores, mold and dust. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Get a bronchodilator or an inhaler. These products - http://en.search.wordpress.com/?q=products usually allow you to breathe better a few seconds after you use them. There are risks inherent to using these products, but if you use them as prescribed they should make your life easier. Ask your doctor about what kind of inhaler you should use.
Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.
A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Stay away from smoking, or being around any smoke, vapors or fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
Quick relief or preventative treatment inhalers are medicines that need to be administered properly. Make sure you breath deeply into your lungs as you depress the inhaler. Hold the medication in your lungs for at least 3 to 5 seconds before you exhale allowing it to take better effect.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Consider using a spacer with your inhaler. A spacer is a device that goes between your puffer and your mouth. Using a spacer can help more of your medication end up in your lungs where it can work, instead of sitting in your mouth and throat where it doesn't do you any good.
A great tip that can help you alleviate your asthma is to make sure you're properly using your inhaler. A lot of people don't use their inhaler correctly because they take shallow breaths. In order for the medicine to work, you need to inhale deeply when using your inhaler.